🏃‍♀️ Lecture "Running as a Woman: understanding one’s body to perform without getting injured"

📅 Wednesday 12 November 2025 at 7:30 PM
📍 Centre Le Sart – Pavé de Lille, 35 avenue du Sart, Villeneuve-d'Ascq (59491)
💰 Rate: €10
✨ All the funds will be donated to the association Osez le Féminisme 59.

🌸 Why participate?

Because 50% of runners get injured every year, often due to a lack of knowledge about their own body.
Because women have biomechanical and hormonal specificities that influence their practice, recovery, and performance.
And above all, because it is time to run with confidence, freedom and pleasure, without pain or guilt.

💬 On the agenda

➡️ The most common injuries among runners (knee, pelvis, tendon, pelvic floor...) and how to prevent them
➡️ The parameters that influence the running technique (stride, cadence, posture, terrain, shoes)
➡️ Female specificities: influence of the menstrual cycle, hormones, and morphology on performance
➡️ How to choose your shoes according to your type of stride and practice (road, trail, competition, leisure)
➡️ Concrete advice from sports physiotherapy and running analysis

👩‍⚕️ Hosted by two expert physiotherapists

Two professional running enthusiasts will share their scientific knowledge and field experience to help you run better and longer.
Expect an interactive conference, lively and accessible to all, with exchanges, demonstrations and answers to your questions.

🎯 For whom?

This conference is addressed to:

• to all the runners, beginners or confirmed
• to coaches, physical trainers, health professionals or sports educators wishing to better understand the specific challenges of women in running
• to anyone curious about optimizing their practice and preventing injuries
  ⚠️ Places are limited—don’t forget to register quickly!
  https://kinesport-prevention.com/courir-au-feminin-12-novembre-2025/