Walking or cycling to work: what if it was the best investment for your health?
We often associate active mobility (cycling, walking, active scooters) with the only ecological transition. That’s right, the planet says thank you. But the first beneficiary of this change is you. Some benefits that can make you see active mobility differently:

• 30 minutes of walking or cycling a day reduce the level of cortisol (the stress hormone) and stimulate the production of endorphins
• Employees who regularly cycle to work have, on average, fewer days off
• Moderate daily physical activity reduces the risk of cardiovascular disease
  The week of 14 to 19 September is an opportunity to travel differently at work thanks to the Challenge de la Mobilité Hauts-de-France. So go to work by bike (or on foot), save money, take care of your physical health and participate in a friendly moment within your company!